Os festejos de S. Jo\u00e3o v\u00e3o continuar a ser celebrados por toda a fam\u00edlia com uma corrida (10 km) e caminhada (7 km) este ano, em formato virtual e com uma matriz sustent\u00e1vel, nos dias 19 e 20 de junho de 2021. A Continental e a RunPorto elegeram uma t-shirt 100% reciclada que far\u00e1 parte do kit de participante<\/strong><\/p>\nConfecionada com o novo tecido INFINI_TECH (este tecido \u00e9 feito com poli\u00e9ster 100% reciclado), com sublima\u00e7\u00e3o frontal posicional, que garante respirabilidade e n\u00e3o aumenta o peso da pe\u00e7a, costuras planas (antifric\u00e7\u00e3o) e secagem r\u00e1pida “DRY-TEC +”, a t-shirt t\u00e9cnica de corrida est\u00e1 dispon\u00edvel no modelo de senhora e de homem.<\/p>\n
O kit de participante inclui ainda a medalha oficial, a mochila, o dorsal digital e o diploma digital. Os kits ser\u00e3o enviados por correio para a morada que conste no formul\u00e1rio de inscri\u00e7\u00e3o de cada participante.<\/p>\n
A edi\u00e7\u00e3o de 2021 da Continental Corrida de S. Jo\u00e3o vai realizar-se em qualquer parte do mundo e tem como principais objetivos motivar e inspirar a comunidade global de corredores, promover um estilo de vida ativo e saud\u00e1vel e, ainda, angariar cabazes de alimentos para a institui\u00e7\u00e3o de solidariedade social Tenda do Encontro.<\/p>\n
Plano de 7 semanas de treino para a corrida
\n<\/strong>A organiza\u00e7\u00e3o desenvolveu quatro planos de sete semanas de treino diferentes, \u00e0 medida de cada n\u00edvel de experi\u00eancia.<\/p>\nAs duas vertentes da prova (15 km e 7 km) ter\u00e3o classifica\u00e7\u00f5es que ser\u00e3o publicadas no site da organiza\u00e7\u00e3o. Quando conclu\u00edrem a corrida ou a caminhada, os participantes devem submeter na APP exclusiva da prova o comprovativo da dist\u00e2ncia conclu\u00edda (foto\/print do Polar, Garmin, Sunnto, Strava, etc).<\/p>\n
As inscri\u00e7\u00f5es no evento s\u00e3o para toda a fam\u00edlia e t\u00eam um custo de 12\u20ac. Os participantes podem ainda comprar cabazes para oferecer a fam\u00edlias carenciadas como extra \u00e0 sua inscri\u00e7\u00e3o (Cabaz Pequeno \u2013 10\u20ac; Cabaz M\u00e9dio \u2013 15\u20ac; Cabaz Familiar \u2013 20\u20ac).<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Os festejos de S. Jo\u00e3o v\u00e3o continuar a ser…<\/p>\n","protected":false},"author":13,"featured_media":14186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[58],"class_list":["post-14195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empresas","tag-continental"],"yoast_head":"\n
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